Qigong Classes

Slow, gentle flowing body movement that is easy on the joints, while linking with the breath to release emotional stress to integrate balance in the body and mind. Research shows that Qigong directly impacts anxiety, depression, stress, mood and self-esteem. Also promoting physical health, improving digestion, boosting the immune system, and relieving aches and pains. You can have a variety of rejuvenating effects and it is believed to increase longevity.